Protein

Protein

Protein
 
Why is protein so important for your body ?
Proteins are the building blocks of muscles.
They guarantee fast muscle recovery and muscle growth.
Without protein , you can not build muscle.
The body needs to break down proteins into amino acids to build muscle.
So how often you train, if you do not get enough protein , you will not build muscle.
Furthermore, it is important to know that your muscles are constantly interrupted by training.
As you use them more and more intense , muscle breakdown is greater .
Athletes and people who do heavy physical work therefore need more protein than people who do any physical work .
If you do not get enough protein, you do not grow and repair your not !
 
So especially for strength athletes is adequate protein is a must.

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